Our Therapy Services
Individual therapy sessions for adult clients who are residents of North Carolina and Michigan.
All sessions are held virtually through telehealth services using HIPAA compliant video platform.
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Individual therapy sessions for adults seeking a safe, confidential, and authentic space for processing and discussing areas of life, experiences, and relationships. During therapy we may explore parts of your lived experience that have developed narratives, beliefs, or ways of being that you feel are preventing you from living how you would rather live. In individual therapy we work to identify what is helping you and what is getting in the way, so that you may use your insights, awareness, and skills to create meaningful change outside of the therapy space.
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Eye Movement Desensitization and Reprocessing therapy is for individuals seeking an approach to work with and reduce their symptoms experienced due to past experiences. During EMDR therapy we will explore what aspects of your experiences have informed your internal life, relational patterns, what skills have kept you safe, and what is no longer serving you. Through EMDR we may target specific memories, learn adaptive skillsets, and build relational strengths to begin reprocessing, adapting, and regulating the nervous system so that your lived experience is one that feels authentic and best suited for you.
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Exposure and Response Prevention is considered the “gold standard” for Obsessive Compulsive disorder. ERP is a modality that targets areas of our life we have difficulty tolerating uncertainty in, so that we may learn to live a values based and ego-syntonic life. During therapy utilizing ERP, we may explore areas of uncertainty, conditioned inappropriate responsibility, our responses to anxious and intrusive thoughts, and discover how we may approach, experience, and tolerate the uncertainties our brains have a difficult time with. Therapy utilizing ERP involves psychoeducation around nervous system functioning, our hyperarousal and regulatory states, personal awareness of assertive rights, relationships, communication, and meaningful exposures that are relevant to your goals. We learn to help our bodies, brains, and selves in order to live meaningful lives while tolerating the faulty messages and urgent questions our brain gives us, so that we can live our values and take back our time, relationships, and authentic identity outside of what our brains have been conditioned to focus on and fear.
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Let’s explore what it means to be where we are when we’re there. Through life transitions, college, our early early career, starting significant relationships, and fully experiencing all the life adjustments. If you’re a young adult, you might be in a place where there is an immense opportunity for reflection, skill building, and introspection to explore the narratives you’ve been given, what’s working, what you hope to do differently, and how you can grow towards a life that feels sustainable, empowered, and authentic. If you’re a young adult hoping to address what you’re currently experiencing, better understand your anxieties and relationships, and discover informed ways to functionally approach your personal life, I would love to work with you. Let’s build a foundation for wellbeing and connectedness, strengthened with insights to inform, skills to sustain and adapt, and empowerment to craft the life you want to live.
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Therapy specifically for the challenges women face may include ERP and EMDR modalities as well as an eclectic approach with the therapeutic relationships at the center. My work with women at varying stages of life, relationships, and personal experience, has informed this practice to better understand the nuances in cultural and societal expectations, socialization, overlap of experiences, and personal desires for things we’ve often been taught next to nothing about. I would love to hear your story, explore your hopes for your future, and see how we can work together to leave behind beliefs no longer serving us, anxieties making us doubt ourselves, outdated and unhelpful narratives about our existence, and inauthentic ways of being. Let’s discover ways to build a more sustainable, genuine, and meaningful life, so that your experience of it feels fulfilling, and aligned with who you are.
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Lets gain insight, take new action, and explore what it means to experience our most authentic and genuine self. Let’s discover ways of continually exploring ourselves, our identity, how our connection to others, and our journey through life as who we are, who we were, and who we grow into. My work with clients hoping to discuss and explore identify often looks at what is working, what’s getting in the way, and how we would rather live and experience life, so that we can find approaches to a relationship with the self that embodies a more functional, sustainable, adaptable, and fulfilling, experience; one that is for you, by you, and fundamentally, authentically, totally, you.
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Our relationships with others can be shaped by our relationships from the past, the relationships we hope to have in the future, and often our relationships with ourselves. Our experiences with other people inform our lives and impact how we see ourselves relationally. As a relational therapist I deeply value the therapeutic relationship, and have found this to be at the center of exploration that is experienced as safe, and creates a space for opportunity to emerge. Whether you’re hoping to discuss a familial relational experience, current relationship challenge, or gain a better understanding of how you exist in and experience relationships, I would love to create a space for us to work together, so that you have the awareness, understanding, and tools to create the relationships you long for in your life.
Location
All sessions are held virtually through telehealth. Meet from the comfort and convenience of your space in an environment that works best for you. Many individuals find telehealth to be a great fit for sessions due to it’s flexibility, convenience, and adaptable nature. As a therapist trained in, practicing, and continuing education around EMDR and ERP, I have found and research has shown both modalities to be effective and adaptable for both in person and online implementation.