Telehealth sessions for adult individuals experiencing anxiety, PTSD, OCD, Relational Challenges, Body Image Concerns, and Life Stressors.
To learn more about services offered, please click Therapy Services below.
About my approach
Modalities
Exposure and Response Prevention (ERP) Acceptance and Commitment approach for anxiety and relational rumination - OCD & Anxiety treatment
EMDR (Eye-Movement Desensitization and Reprocessing) for PTSD, Complex Trauma, Relational Trauma, Single Event Trauma, & Childhood Trauma
Narrative therapy, IFS, CBT, Humanistic, Relational, Existential, approaches.
I approach working with individuals through a trauma responsive, relationally informed approach, with person centered counseling at the forefront of sessions. Core concepts of embodying a nonjudgemental, authentic, and genuine person to hold space in sessions is a way of being I strive for with individuals I am meeting with, and are integral to my approach with each modality.
Using my experience, training, and specializations, I take this person centered approach so that we may utilize your insights to help meet your unique goals in a way that feels authentic to you, while using the therapeutic relationship to build on skills and awareness of your personal experience.
I work with individuals hoping to explore and approach additional areas of life and mental health through
Exploring and understanding identity
Practicing and adapting communication skills
Developing and adapting functional coping kills
Adjustments and adaptive skill building
Relational goals and growth
Healing from codependency and enmeshment
Stages of life and transitional periods
If you feel we may be a good fit I would love to hear more about what you’re hoping for in therapy.
Please reach out and let’s talk more about how we can create a space and approach that best supports you.
Background and History
After receiving my M.A. in Clinical Mental Health Counseling from Lenoir-Rhyne University in 2020 and becoming a Licensed Professional Counselor, I gained unique experience providing services to individuals experiencing hyperarousal dysfunction related symptoms (anxiety, PTSD, OCD) in private practice and immersed myself in continued education and training.
Throughout my practice I have learned the most effective approach is one that is personalized to meet the needs of each individual client. To honor the unique and genuine concerns each client presents, for EMDR (Eye-Movement Desensitization and Reprocessing), ACT informed ERP for OCD (Acceptance and Commitment Therapy informed Exposure and Response Prevention for Obsessive-Compulsive Disorder), Neurodivergence, Gender Affirming Care, Body Image and approaches to working with disordered eating, and other therapeutic approaches including Narrative Therapy, Internal Family Systems, Somatic and Attachment Therapy and Relational Therapy.
It is my goal to provide clients with an environment where they may fully be their authentic self, no matter how life has been recently.
In my clinical experience, I have found when people are given the opportunity to be heard, understood, and appreciated, healing often follows.
Life presents us with challenges of all types, and it is my privilege to build the therapeutic relationship with clients and help individuals develop awareness and skills that feel authentic to them, to move through all that we face in life, so that the experience of life itself is something we can enjoy.
I provide services to adults in Charlotte, North Carolina seeking telehealth therapy for trauma, anxiety, depression, OCD, body image concerns, LGBTQIA+ concerns, life transitions, career exploration, relationship concerns, grief and loss, and identity exploration.